personalised Nutritional Therapy
Getting started with a new diet or a change in lifestyle is hard. Most of us have some idea of what we should and shouldn’t be eating, but find it really tough sticking to any kind of ‘diet’, whatever the reason - weight loss, managing a health condition, navigating your way through menopause. And we hear so many conflicting stories and opinions about what’s the ‘best’ way to eat.
The truth is, nutrition is complicated and our bodies are complicated. No particular diet will suit everyone. That’s why working with a nutritional therapist is a sensible way to get you on the path that works for you.
Whatever your goal I can help you navigate this crazy food landscape and set you on the path to better eating habits and better health. I’m with you every step of the way to help you stick with it, answer your questions and brainstorm with you ways to help you make it work.
“Lucy at The Mind Body Tree has been fantastic in helping me improve my gut health. Her practical approach and advice have made a real difference, and my symptoms have significantly reduced. Highly recommend her services for anyone looking to take control of their gut health”
Nutritional Therapy Packages
Working on a package basis allows me to really spend time with you, get to understand the root of your issues and figure out the best way to help YOU to flourish. Nutritional Therapy needs to be personalised, so I need to get to know you, to understand what will work best for you. I offer three package options so you can choose the option that suits you best.
‘Get Started’ Package
Cost: £420
This is for you if you need some help wading through all the mixed messaging around nutrition, figuring out what works for you and having a solid action plan to get going. Maybe you want to lose some weight, feel more energised or sort out your digestive symptoms. You may already have an idea of what direction you want to go in, but need some helps pulling it all together and some support with implementing it. I’ll be alongside you for 6 weeks, checking in, answering questions and helping you make it work.
1 x initial consultation (1 hr)
5 x weekly follow ups (30 mins)
Comprehensive health assessment
Personalised nutritional therapy plan
Supplement recommendations
Lifestyle advice
GP letter to organise testing
Functional lab testing organised and analysed (cost of tests not included)
Weekly diet diary feedback
Recipes and meal suggestions
Unlimited access to support via online client portal
‘Deep Dive’ Package
Cost: £780
This is for you if you have a complex set of health issues or one or more chronic health conditions. The extra time allows us to really dig into the root causes and for me to come up with a potential multi-step plan to get your health back on track. You will have more check in sessions to allow us to address challenges and for me to provide more hacks and solutions to keep you on track.
Initial consultation (1 hour)
11 x weekly follow ups (30 mins)
Comprehensive health assessment
Personalised nutritional therapy plan
Supplement recommendations
Lifestyle advice
GP letter to organise testing
Functional lab testing organised and analysed (cost of tests not included)
Weekly diet diary feedback
Recipes and meal suggestions
Unlimited access to support via online client portal
‘All inclusive’ package
Cost: £1,480
This is the all singing all dancing option for if you feel you’ve tried everything and you really need some long term support making your plan work and sticking to it. It’s likely you will have one or more chronic health issues, but equally your focus may be weight-loss and you need a long term practitioner to help keep you on track. This is also the most flexible option. Want to combine two of your 30 minute ‘check-in’ sessions to have me come to your house and help sort out your kitchen cupboards for an hour? No problem. Want to use up some of your session time and have me come shopping with you? Sure thing. Need extra help with meal planning and writing shopping lists? Yep, all included! Along with…
Initial consultation (1 hour)
23 x weekly follow ups (30 mins)
Comprehensive health assessment
Personalised nutritional therapy plan
Supplement recommendations
Lifestyle advice
GP letter to organise testing
Functional lab testing organised and analysed (cost of tests not included)
Weekly diet diary feedback
Recipes and meal suggestions
Unlimited access to support via online client portal
Book a FREE 30-minute discovery call to find out if I’m the right practitioner for you and which option would suit you best. If you feel your situation doesn’t quite fit into any of the above package option, this can be discussed in the call and I’ll do my best to accommodate.
“I really appreciate Lucy’s tailored approach to suit the client. One diet and lifestyle definitely does not fit all in her book and she combines her ideas, your ideas, the latest research and tried and tested approaches to help you feel like new. Highly recommended”
LAB Testing
It may become apparent from your questionnaire and our consultations that you’d benefit from functional lab testing, to help in getting to the root cause of your situation. This could include gastrointestinal investigations, hormone testing or blood tests for certain nutrients. Where possible, I will write to your GP asking for testing to be done. Sometimes an even more detailed picture will be helpful and so I may recommend private testing. This will never be compulsory, but could really help in getting to the bottom of your symptoms. We would of course discuss this within our consultations before making any decisions.
Is Nutritional Therapy right for me?
Unsure if nutritional therapy is right for you? If you’re suffering from any of the following complains or problems then sorting out your nutrition can be an enormous, even life-changing, help. This is not an exhaustive list, there are endless symptoms and issues that nutrition can help you with. The premise being - if you’re giving your body what it needs, it will do its best to function optimally. Your body wants to be well, it wants you to have energy and to feel good. Sometimes it just needs a change in conditions - the food you eat, the way you move, how you manage stress, how you sleep - to be able to achieve that.
Still not sure? Book a FREE discovery call with me to find out how I can help you.
“I’ve been to a couple of Lucy’s workshops which have been excellent. Lucy is very knowledgable and explains things clearly.
I was so impressed and drawn to Lucy’s approach that I have employed her to provide nutritional support. Lucy has been very thorough and conscientious, highlighting areas that I may need to check with a GP, and coming up with a plan that I can achieve. She has looked at results and provided a very comprehensive plan which includes supplements, breakfast/lunch/dinner suggestions. We have had a review session and she is available to contact, so I am feeling very supported.
I would wholeheartedly recommend. Thanks Lucy!”