Hypnobirthing is the practice of using hypnosis, deep relaxation, breathing and visualization techniques to create a calm, relaxed and most importantly, positive birth experience.

How does relaxation make a difference in labour? 

When in a relaxed, calm state, our breathing is even and rhythmical, ensuring an optimal level of oxygen is circulating the body. During labour, this helps to keep the baby stable, stimulates the production of birthing hormones, helps keep blood pressure steady, conserves energy and enables the uterus to work effectively. 

How does hypnosis work?

Hypnosis is a natural state, which we all experience many times a day. It is a time when your conscious mind (analytical/rational) takes a step back and your subconscious mind (feelings/memories/emotions) comes to the forefront, much like in a daydreaming state. Once the critical, analytical part of your mind relaxes, you become more receptive to positive suggestions and affirmations. This can help you reframe how you feel about the forthcoming birth and can really boost your confidence.

This is really helpful during labour, because if the conscious mind is overactive and we’re worrying, it switches on our ‘fight or flight’ response, which is the opposite of the relaxed state described above. Being in ‘fight or flight’ mode can negatively impact our physiology and the balance of hormones during labour. So hypnosis is used to help reframe our beliefs about birth, boost confidence and to keep us in a calm, relaxed state during labour.